Lohikiusaus - Kokkikartano - 700 g

Ruoan jalostus

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  Jalostetut ruoat

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  Food products are classified into 4 groups according to their degree of processing:

  1. Jalostamattomat tai vähän jalostetut ruoat
  2. Jalostetut ruoanvalmistusaineet
  3. Jalostetut ruoat
  4. Ultrajalostetut ruoat

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ainesosa-analyysi

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  Ainesosa-analyysin yksityiskohdat

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  Peruna, Valio kerma, kirjolohi 17%, sipuli, jodioitu suola, tilli, maissitärkkelys, valkopippuri

  1. Peruna -> en:potato - vegan: yes - vegetarian: yes - percent_min: 17 - percent_max: 66
  2. Valio kerma -> en:cream - vegan: no - vegetarian: yes - percent_min: 17 - percent_max: 41.5
  3. kirjolohi -> en:rainbow-trout - vegan: no - vegetarian: no - percent_min: 17 - percent: 17 - percent_max: 17
  4. sipuli -> en:onion - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 17
  5. jodioitu suola -> en:iodised-salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 17
  6. tilli -> en:dill - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.5
  7. maissitärkkelys -> en:corn-starch - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 13.2
  8. valkopippuri -> en:white-pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 11

Ravinto

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  Missing data to compute the Nutri-Score

  Puuttuva ravintosisältö

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  ⚠️ The nutrition facts of the product must be specified in order to compute the Nutri-Score.

  Could you add the information needed to compute the Nutri-Score? Add nutrition facts

  → Opi lisää Nutri-Scoresta

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  Rasvat on kohtalainen määrä (9.2%)

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  What you need to know

  • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

  
  Recommendation: Limit the consumption of fat and saturated fat

  • Choose products with lower fat and saturated fat content.

  Source: National Health Service UK (NHS) - Fat: the facts

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  Sokerit on pieni määrä (0.8%)

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  What you need to know

  • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

  
  Recommendation: Limit the consumption of sugar and sugary drinks

  • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  • Choose products with lower sugar content and reduce the consumption of products with added sugars.

  Source: National Health Service UK (NHS) - Sugar: the facts

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  Suola on kohtalainen määrä (0.9%)

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  What you need to know

  • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  • Many people who have high blood pressure do not know it, as there are often no symptoms.
  • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

  
  Recommendation: Limit the consumption of salt and salted food

  • Reduce the quantity of salt used when cooking, and don't salt again at the table.
  • Limit the consumption of salty snacks and choose products with lower salt content.

  Source: World Health Organization (WHO) - Fact sheet - Salt reduction

  Source: National Health Service UK (NHS) - Salt: the facts

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  Ravintosisältö

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  Ravintosisältö	Kuten myydessä 100 g / 100 ml	Kuten myydessä annosta kohti (100g)	Compared to: Valmiit ateriat
  Rasvat	9,2 g	9,2 g	+33 %
  Tyydyttyneet rasvat	?	?
  Hiilihydraatit	11,5 g	11,5 g	−20 %
  Sokerit	0,8 g	0,8 g	−68 %
  Ravintokuidut	1,3 g	1,3 g	−18 %
  Proteiinit	4,6 g	4,6 g	−21 %
  Suola	0,9 g	0,9 g	−2 %
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	?

Pakkaus

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  Packaging with a high impact

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  (Metal)
  (Muovi)
  

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Kuljetus

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  Origins of ingredients

  Origins of ingredients with a low impact

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  Origin of the product and/or its ingredients	% of ingredients	Vaikutus
  Suomi	88 %	Matala
  Unknown	12 %	Korkea